Tuesday 30 June 2020

1. Fitness

3 Rounds For Time: (20:00 Cap)

800m Run

25 KB Swings (32/24kg)

2. Accessory Strength

3 Rounds For Quality: (20:00)

20 Alt. DB Front Rack Reverse Lunges (22.5/15kg)(10/side)

30 Single arm DB Bent Over Row (15/side)

20 Alt. DB Bench Press (10/side)

0:45 Handstand Hold

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