- Aaron Osborne
Tuesday 30 June 2020
1. Fitness
3 Rounds For Time: (20:00 Cap)
800m Run
25 KB Swings (32/24kg)
2. Accessory Strength
3 Rounds For Quality: (20:00)
20 Alt. DB Front Rack Reverse Lunges (22.5/15kg)(10/side)
30 Single arm DB Bent Over Row (15/side)
20 Alt. DB Bench Press (10/side)
0:45 Handstand Hold
