Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Sergiy Gabbe
- Jul 29, 2019
- 1 min read

Tuesday 30 July 2019

A. Strict Press

3x3 @ 90%

B. “Splinter”

5:00 AMRAP:

6 Double DB Clean & Jerk (22.5/15kg)

12 Box Jumps (24”/20”)

*3:00 Rest*

5:00 AMRAP:

20 Double Unders

10 Alternating Single DB Box Step Ups (22.5/15kg & 24”/20”)

*3:00 Rest*

5:00 AMRAP:

7 Double DB Deadlifts (22.5/15kg)

5 Double DB Hang Power Cleans (22.5/15kg)

3 Double DB Jerks (22.5/15kg)

1 Man Maker (22.5/15kg)

22 views0 comments

Recent Posts

Sunday 27 June 2021

Rest Day* 5Km Run @ 155-165HR - Little Sunday Treat

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM