- Aaron Osborne
Tuesday 30 July 2019
A. Strict Press
3x3 @ 90%
B. “Splinter”
5:00 AMRAP:
6 Double DB Clean & Jerk (22.5/15kg)
12 Box Jumps (24”/20”)
*3:00 Rest*
5:00 AMRAP:
20 Double Unders
10 Alternating Single DB Box Step Ups (22.5/15kg & 24”/20”)
*3:00 Rest*
5:00 AMRAP:
7 Double DB Deadlifts (22.5/15kg)
5 Double DB Hang Power Cleans (22.5/15kg)
3 Double DB Jerks (22.5/15kg)
1 Man Maker (22.5/15kg)