Tuesday 30 July 2019

A. Strict Press

3x3 @ 90%

B. “Splinter”

5:00 AMRAP:

6 Double DB Clean & Jerk (22.5/15kg)

12 Box Jumps (24”/20”)

*3:00 Rest*

5:00 AMRAP:

20 Double Unders

10 Alternating Single DB Box Step Ups (22.5/15kg & 24”/20”)

*3:00 Rest*

5:00 AMRAP:

7 Double DB Deadlifts (22.5/15kg)

5 Double DB Hang Power Cleans (22.5/15kg)

3 Double DB Jerks (22.5/15kg)

1 Man Maker (22.5/15kg)