- Aaron Osborne
Tuesday 30 April 2019
A) Olympic lift:
20:00 to find your 1RM Squat Snatch
B) Olympic lift:
20:00 to find your 1RM Squat Clean
C) Accessory:
Fittest 3 people:
Build to your top weight for the “workout 3” complex
3 Hang Squat Clean
3 Front Squats
3 Shoulder to Overhead
Everyone else:
Weighted Box step ups
5x5 (each leg)

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