Tuesday 30 April 2019

A) Olympic lift:

20:00 to find your 1RM Squat Snatch

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B) Olympic lift:

20:00 to find your 1RM Squat Clean

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C) Accessory:

Fittest 3 people:

Build to your top weight for the “workout 3” complex

3 Hang Squat Clean

3 Front Squats

3 Shoulder to Overhead

Everyone else:

Weighted Box step ups

5x5 (each leg)

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