Search
  • Aaron Osborne

Tuesday 30 April 2019

A) Olympic lift:

20:00 to find your 1RM Squat Snatch




B) Olympic lift:

20:00 to find your 1RM Squat Clean



C) Accessory:

Fittest 3 people:

Build to your top weight for the “workout 3” complex

3 Hang Squat Clean

3 Front Squats

3 Shoulder to Overhead


Everyone else:

Weighted Box step ups

5x5 (each leg)



36 views

Recent Posts

See All

Tuesday 27 October 2020

1. Power Every 0:30 for 3:00 (6 sets) 3 TNG Power Snatches Every 0:30 for 3:00 (6 sets) 2 TNG Power Snatches Every 0:30 for 2:00 (4 sets) 1 Power Snatch *2:00 rest between blocks 2. Fitness For Time:

Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com