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  • Sergiy Gabbe

Tuesday 3 November 2020

1. Fitness

10 RFT: (20:00 Cap)

100m Run

10 C2B Pull-ups

1 Squat Snatch (70/45kg)

2. Strength/Conditioning

10:00 EMOM

Min 1 - 10 KB Goblet Box Step Ups (24”/20”)

Min 2 - 15 Russian KB Swings

*Choose a weight you can use for both


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