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  • Aaron Osborne

Tuesday 3 November 2020

1. Fitness

10 RFT: (20:00 Cap)

100m Run

10 C2B Pull-ups

1 Squat Snatch (70/45kg)

2. Strength/Conditioning

10:00 EMOM

Min 1 - 10 KB Goblet Box Step Ups (24”/20”)

Min 2 - 15 Russian KB Swings

*Choose a weight you can use for both


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Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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