Aaron OsborneMar 2, 20201 min readTuesday 3 Mar 2020A. 2:00 on / 2:00 off x 315/10 Cal RowMax Squat Snatch (60/40kg)B. 2 RFT: (18:00 Cap)99 Double Unders33 Hang DB Snatch (22.5/15kg - change hands at any time)11 Ring Muscle Ups16 views0 commentsPost not marked as liked
A. 2:00 on / 2:00 off x 315/10 Cal RowMax Squat Snatch (60/40kg)B. 2 RFT: (18:00 Cap)99 Double Unders33 Hang DB Snatch (22.5/15kg - change hands at any time)11 Ring Muscle Ups
Tuesday 2 March 20211. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)