Tuesday 3 Mar 2020

A. 2:00 on / 2:00 off x 3

15/10 Cal Row

Max Squat Snatch (60/40kg)

B. 2 RFT: (18:00 Cap)

99 Double Unders

33 Hang DB Snatch (22.5/15kg - change hands at any time)

11 Ring Muscle Ups

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