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  • Sergiy Gabbe

Tuesday 3 Dec 2019

A. 5 sets

6 Front Rack Alt. Reverse Lunges + 3 Push Press (Heavy)


B. 12:00 AMRAP:

With a partner, working movement for movement:

6 Clean & Jerks (60/40kg)

9 Hand Release Pushups

24 Double Unders




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