Aaron OsborneDec 2, 20191 min readTuesday 3 Dec 2019A. 5 sets6 Front Rack Alt. Reverse Lunges + 3 Push Press (Heavy)B. 12:00 AMRAP:With a partner, working movement for movement:6 Clean & Jerks (60/40kg)9 Hand Release Pushups 24 Double Unders13 views0 commentsPost not marked as liked
A. 5 sets6 Front Rack Alt. Reverse Lunges + 3 Push Press (Heavy)B. 12:00 AMRAP:With a partner, working movement for movement:6 Clean & Jerks (60/40kg)9 Hand Release Pushups 24 Double Unders
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10