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  • Aaron Osborne

Tuesday 29 September 2020

1. Strength

Front Squats

15:00 to find a 7RM

2. Fitness

7RFT: (18:00)

60 Double Unders

21-18-15-12-9-6-3 Hand Release Pushups (RX+ = HSPU)

10 Front Squats (70/50kg)

Extras:

Power Snatch

10:00 EMOM

3 TNG Power Snatches

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Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
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