- Aaron Osborne
Tuesday 29 September 2020
1. Strength
Front Squats
15:00 to find a 7RM
2. Fitness
7RFT: (18:00)
60 Double Unders
21-18-15-12-9-6-3 Hand Release Pushups (RX+ = HSPU)
10 Front Squats (70/50kg)
Extras:
Power Snatch
10:00 EMOM
3 TNG Power Snatches
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