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  • Sergiy Gabbe

Tuesday 29 September 2020

1. Strength

Front Squats

15:00 to find a 7RM

2. Fitness

7RFT: (18:00)

60 Double Unders

21-18-15-12-9-6-3 Hand Release Pushups (RX+ = HSPU)

10 Front Squats (70/50kg)

Extras:

Power Snatch

10:00 EMOM

3 TNG Power Snatches

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