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  • Aaron Osborne

Tuesday 29 Oct 2019

Every 3:00 x 7 rounds:

8 Double DB Thrusters (22.5/15kg)

35 Double Unders

2 Squat Clean @ 80% of 1RM




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Monday 1 March 2021

1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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