- Aaron Osborne
Tuesday 28 May 2019
A) For Quality:
10-8-6-4-2
Overhead Squats (heavy across all sets)
Strict Pull-ups
*Each OHS set must begin with a Hang Squat Snatch
B) For Time:
21-15-9
Hang Squat Cleans (60/40kg)
Bar Facing Burpees
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