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  • Sergiy Gabbe

Tuesday 28 May 2019

A) For Quality:

10-8-6-4-2

Overhead Squats (heavy across all sets)

Strict Pull-ups

*Each OHS set must begin with a Hang Squat Snatch


B) For Time:

21-15-9

Hang Squat Cleans (60/40kg)

Bar Facing Burpees




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