A) For Quality:
10-8-6-4-2
Overhead Squats (heavy across all sets)
Strict Pull-ups
*Each OHS set must begin with a Hang Squat Snatch
B) For Time:
21-15-9
Hang Squat Cleans (60/40kg)
Bar Facing Burpees
1. Strength Death by: (20:00 Cap) Strict Pull-ups Min 1 - 1 Strict Pull-Up Min 2 - 2 Strict Pull-Up Min 3 - 3 Strict Pull-Up etc... - Continue for as long as possible until failure. - If you fail bef
1. Fitness “CrossFit Games Open 12.3” AMRAP 18:00 15 Box Jumps (24”/20”) 12 Shoulder To Overhead (52.5/35kg) 9 Toes To Bar 2. Strength Squat Snatch 10:00 to build to a heavy single