Tuesday 28 July 2020

1. Strength

Back Squat

15:00 to establish a 1RM or 5RM

---

2. Fitness

1 Round:

30 Deadlifts (100/70kg)

30 Wall Balls (9/6kg)

30 Pushups

Rest 2:00

3 Rounds:

10 Deadlifts (100/70kg)

10 Wall Balls (9/6kg)

10 Pushups

Rest 2:00

6 Rounds:

5 Deadlifts (100/70kg)

5 Wall Balls (9/6kg)

5 Pushups

---

Extras:

Ski Conditioning

For Time:

50/40 Cal Rest 3:00

40/32 Cal Rest 2:30

30/24 Cal

Rest 2:00

20/16 Cal

Rest 1:30

10/8 Cal