Search
  • Aaron Osborne

Tuesday 28 July 2020

1. Strength

Back Squat

15:00 to establish a 1RM or 5RM

2. Fitness

1 Round:

30 Deadlifts (100/70kg)

30 Wall Balls (9/6kg)

30 Pushups


Rest 2:00


3 Rounds:

10 Deadlifts (100/70kg)

10 Wall Balls (9/6kg)

10 Pushups


Rest 2:00


6 Rounds:

5 Deadlifts (100/70kg)

5 Wall Balls (9/6kg)

5 Pushups

Extras:

Ski Conditioning

For Time:

50/40 Cal Rest 3:00

40/32 Cal Rest 2:30

30/24 Cal

Rest 2:00

20/16 Cal

Rest 1:30

10/8 Cal

46 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of