- Aaron Osborne
Tuesday 28 July 2020
1. Strength
Back Squat
15:00 to establish a 1RM or 5RM
2. Fitness
1 Round:
30 Deadlifts (100/70kg)
30 Wall Balls (9/6kg)
30 Pushups
Rest 2:00
3 Rounds:
10 Deadlifts (100/70kg)
10 Wall Balls (9/6kg)
10 Pushups
Rest 2:00
6 Rounds:
5 Deadlifts (100/70kg)
5 Wall Balls (9/6kg)
5 Pushups
Extras:
Ski Conditioning
For Time:
50/40 Cal Rest 3:00
40/32 Cal Rest 2:30
30/24 Cal
Rest 2:00
20/16 Cal
Rest 1:30
10/8 Cal