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  • Aaron Osborne

Tuesday 27 October 2020

1. Power

Every 0:30 for 3:00 (6 sets)

3 TNG Power Snatches


Every 0:30 for 3:00 (6 sets)

2 TNG Power Snatches


Every 0:30 for 2:00 (4 sets)

1 Power Snatch


*2:00 rest between blocks

2. Fitness

For Time: (30:00 Cap)

200 Double Unders

10 Double DB Clean and Jerks (22.5/15kg)

100 Alt. Lunges

10 Double DB Clean and Jerks (22.5/15kg)

50 Wall Balls (9/6kg)

10 Double DB Clean and Jerks (22.5/15kg)

25 Pull-ups

10 Double DB Clean and Jerks (22.5/15kg)

Extras:

C2 Bike

5 rounds:

1:00 Smooth pace

1:00 Stand up and pedal hard

2:00 Recovery pace

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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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