Tuesday 27 October 2020

1. Power

Every 0:30 for 3:00 (6 sets)

3 TNG Power Snatches

Every 0:30 for 3:00 (6 sets)

2 TNG Power Snatches

Every 0:30 for 2:00 (4 sets)

1 Power Snatch

*2:00 rest between blocks

---

2. Fitness

For Time: (30:00 Cap)

200 Double Unders

10 Double DB Clean and Jerks (22.5/15kg)

100 Alt. Lunges

10 Double DB Clean and Jerks (22.5/15kg)

50 Wall Balls (9/6kg)

10 Double DB Clean and Jerks (22.5/15kg)

25 Pull-ups

10 Double DB Clean and Jerks (22.5/15kg)

---

Extras:

C2 Bike

5 rounds:

1:00 Smooth pace

1:00 Stand up and pedal hard

2:00 Recovery pace