- Aaron Osborne
Tuesday 27 October 2020
1. Power
Every 0:30 for 3:00 (6 sets)
3 TNG Power Snatches
Every 0:30 for 3:00 (6 sets)
2 TNG Power Snatches
Every 0:30 for 2:00 (4 sets)
1 Power Snatch
*2:00 rest between blocks
2. Fitness
For Time: (30:00 Cap)
200 Double Unders
10 Double DB Clean and Jerks (22.5/15kg)
100 Alt. Lunges
10 Double DB Clean and Jerks (22.5/15kg)
50 Wall Balls (9/6kg)
10 Double DB Clean and Jerks (22.5/15kg)
25 Pull-ups
10 Double DB Clean and Jerks (22.5/15kg)
Extras:
C2 Bike
5 rounds:
1:00 Smooth pace
1:00 Stand up and pedal hard
2:00 Recovery pace