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  • Sergiy Gabbe

Tuesday 27 Aug 2019

On a rolling clock..

A. 00:00-15:00

Bench Press

5 x 5 @ 80%


B. 15:00-20:00

Accumulate 2:00 of Bar Hang


C. 20:00-35:00

Overhead Squat

5 x 5 @ 70% of 1RM OHS


Or


Front Squat

5 x 5 @ 90+% of 1RM Squat Clean


D. 35:00-40:00

Accumulate 2:00 Weighted Wall Sit

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