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  • Aaron Osborne

Tuesday 27 April 2021

1. Strength

Back Rack Lunges

In 12:00, complete :

5 x 10 Back Rack Reverse Lunges (5/side) (from the deck)

2. Fitness

3 RFT:

25/20 Cal C2 Machines (one of each)

10 Bar Dips

10 Hang Squat Snatches (50/35kg)

*2:00 rest between rounds

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