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  • Sergiy Gabbe

Tuesday 26 Nov 2019

A. Front Rack Reverse Lunges (from rack)

5x10 (increase weight each set)


B. 10:00 AMRAP:

30 Clean & Jerks (40/30kg)

20 Clean & Jerks (60/40kg)

10 Clean & Jerks (80/55kg)

Max Clean & Jerks in remaining time (90/65kg)


Rx- weights =

30 x (30/20kg)

20 x (45/30kg)

10 x (60/40kg)

Max reps (70/45kg)




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