Search
  • Aaron Osborne

Tuesday 26 January 2021 (Australia Day)

7:00am Class Only


”McDonald & Galagher”


2 Rounds For Time:

200m Run 16 Kettlebell Swings (24/16kg) 16 Pull-ups 16 Front Squats (50/30kg)

Then into,

200m Run 14 Kettlebell Swings (24/16kg) 14 Pull-ups 14 Front Squats (50/30kg)

Then into,

200m Run 12 Kettlebell Swings (24/16kg) 12 Pull-ups 12 Front Squats (50/30kg)

57 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of