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  • Sergiy Gabbe

Tuesday 25 May 2021

Warm Up


Row/Bike – 2 Min


-into-


2 Rounds

10 Ext Lunge Walk

10 Deep Squat with Thoracic Rotation


-into-


2 Rounds

10 Banded RDL

10 Step Monster Walk

10 Single Leg Glue Bridge


Strength (20 min)

Squat – 5 x 5 @ 3010


WOD


12 Min AMRAP


16 - KB Swing @ 24/16kg

32 - Sit ups

64 - Double Unders

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