- Aaron Osborne
Tuesday 25 August 2020
1. Power
2 x 3:00 AMRAP (3:00 rest)
Power Clean + Front Squat + Jerk
R1 = 50/35kg, R2 = 70/45kg
2. Fitness
With a partner, For Time:
50-30-10 (each, one works, one rests)
Wall Balls (9/6kg)
*Complete one of each after a set of Wall Balls
40/30 Cal Ski, 40/30 Cal Row, 400m Run
Eg. Person 1, 50 WB / then person 2, 50 WB / then person 1, 40 cal ski / then person 2, 40 cal ski. Continue the same for the 30' and 10's.
Extras
3 RFT:
15 Pull-ups
12 Lateral Burpees
9 Front Squats (85/60kg - off the deck)
51 views0 comments