Search
  • Aaron Osborne

Tuesday 25 August 2020

1. Power

2 x 3:00 AMRAP (3:00 rest)

Power Clean + Front Squat + Jerk

R1 = 50/35kg, R2 = 70/45kg

2. Fitness

With a partner, For Time:

50-30-10 (each, one works, one rests)

Wall Balls (9/6kg)

*Complete one of each after a set of Wall Balls

40/30 Cal Ski, 40/30 Cal Row, 400m Run


Eg. Person 1, 50 WB / then person 2, 50 WB / then person 1, 40 cal ski / then person 2, 40 cal ski. Continue the same for the 30' and 10's.

Extras

3 RFT:

15 Pull-ups

12 Lateral Burpees

9 Front Squats (85/60kg - off the deck)

51 views

Recent Posts

See All

Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com