Tuesday 25 August 2020

1. Power

2 x 3:00 AMRAP (3:00 rest)

Power Clean + Front Squat + Jerk

R1 = 50/35kg, R2 = 70/45kg

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2. Fitness

With a partner, For Time:

50-30-10 (each, one works, one rests)

Wall Balls (9/6kg)

*Complete one of each after a set of Wall Balls

40/30 Cal Ski, 40/30 Cal Row, 400m Run

Eg. Person 1, 50 WB / then person 2, 50 WB / then person 1, 40 cal ski / then person 2, 40 cal ski. Continue the same for the 30' and 10's.

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Extras

3 RFT:

15 Pull-ups

12 Lateral Burpees

9 Front Squats (85/60kg - off the deck)