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  • Sergiy Gabbe

Tuesday 24 Sep 2019

On a 25-minute clock:

As many rounds as possible in 5 minutes of:

10 strict pull-ups, 20 push-ups, 30 squats


Then, as many rounds as possible in 5 minutes of:

8 strict pull-ups, 16 push-ups, 24 squats


Then, as many rounds as possible in 5 minutes of:

6 strict pull-ups, 12 push-ups, 18 squats


Then, as many rounds as possible in 5 minutes of:

4 strict pull-ups, 8 push-ups, 12 squats


Then, as many rounds as possible in 5 minutes of:

2 strict pull-ups, 4 push-ups, 6 squats

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