- Aaron Osborne
Tuesday 24 November 2020
1. Strength
12:00 EMOM
Odd Min: 3 Front Squats (heavy, off the deck)
Even Min: 4-8 UB Strict Dips
2. Fitness In Teams of 4, For Time: (18:00 Cap)
1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg)
2: 70/50 Cal C2 Bike
3: 40 Kb Front Rack Lunges (2 x 24/16kg)
4: 50 Hang Clean and Jerks (35/25kg)
Each team member will start at a different station, and can only rotate and begin the next station once EVERY team member is done.
Time taken when all team members have completed all stations.
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