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  • Sergiy Gabbe

Tuesday 24 Dec 2019 (Christmas Eve)

5:30am & 9:30am classes only (also 6:30-9:30 open gym)


A. 10:00 to hit a 1RM Power Snatch


B. 10:00 to hit a 1RM Power Clean + Push Jerk


C. 12:00 AMRAP

8 Alt. DB Box Step Ups (22.5/15kg)

12 Toes To Bar

8 Alt. DB Box Step Ups (22.5/15kg)

12 Sit-ups



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