- Aaron Osborne
Tuesday 24 Dec 2019 (Christmas Eve)
5:30am & 9:30am classes only (also 6:30-9:30 open gym)
A. 10:00 to hit a 1RM Power Snatch
B. 10:00 to hit a 1RM Power Clean + Push Jerk
C. 12:00 AMRAP
8 Alt. DB Box Step Ups (22.5/15kg)
12 Toes To Bar
8 Alt. DB Box Step Ups (22.5/15kg)
12 Sit-ups

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