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  • Aaron Osborne

Tuesday 23 June 2020

1. Strength

Back Squat

12:00 to build to a heavy 5


2. Fitness

3RFT: (15:00 cap)

10 Pull-ups

10 Alt. Double DB Front Rack Lunges (22.5/15kg)

10 Pull-ups

10 Devils Press (22.5/15kg)


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