Aaron OsborneJun 22, 20201 min readTuesday 23 June 20201. StrengthBack Squat12:00 to build to a heavy 52. Fitness3RFT: (15:00 cap)10 Pull-ups10 Alt. Double DB Front Rack Lunges (22.5/15kg)10 Pull-ups10 Devils Press (22.5/15kg)34 views0 commentsPost not marked as liked
1. StrengthBack Squat12:00 to build to a heavy 52. Fitness3RFT: (15:00 cap)10 Pull-ups10 Alt. Double DB Front Rack Lunges (22.5/15kg)10 Pull-ups10 Devils Press (22.5/15kg)
Tuesday 2 March 20211. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)