- Aaron Osborne
Tuesday 23 June 2020
1. Strength
Back Squat
12:00 to build to a heavy 5
2. Fitness
3RFT: (15:00 cap)
10 Pull-ups
10 Alt. Double DB Front Rack Lunges (22.5/15kg)
10 Pull-ups
10 Devils Press (22.5/15kg)
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