Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Aaron Osborne
- 3 days ago
- 1 min read

Tuesday 23 February 2021

1. Strength

Power Cleans

EMOM 10:00

5, 5, 4, 4, 3, 3, 2, 2, 1, 1 (TNG - build as needed)

2. Fitness

3 RFT: (20:00)

40 Double Unders

8 Ring Muscle Ups

40 Double Unders

20 Alt. DB Snatch (22.5/15kg)

*1:30 rest between rounds

54 views0 comments

Recent Posts

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

Thursday 25 February 2021

1. Strength Hang Squat Snatch 10:00 to establish a 1RM 2. Fitness In pairs, for Max Reps: 5 x 1:00 on / 1:00 off Burpee Box Jump Overs (24”/20” - Box Facing) 3. Skills A) 5:00 accumulating Alt. Pistol

Wednesday 24 February 2021

1. Strength Back Squats In 9:00, find a 2RM then, In 6:00, complete 2 x 2 @ 90% of the 2RM 2. Fitness AMRAP 10:00 Climb the ladder.. 4 Toes To Bar 12 Alt. Single DB OH Lunges (22.5/15kg) *Add 4 reps t