- Aaron Osborne
Tuesday 23 February 2021
1. Strength
Power Cleans
EMOM 10:00
5, 5, 4, 4, 3, 3, 2, 2, 1, 1 (TNG - build as needed)
2. Fitness
3 RFT: (20:00)
40 Double Unders
8 Ring Muscle Ups
40 Double Unders
20 Alt. DB Snatch (22.5/15kg)
*1:30 rest between rounds