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  • Sergiy Gabbe

Tuesday 23 February 2021

1. Strength

Power Cleans

EMOM 10:00

5, 5, 4, 4, 3, 3, 2, 2, 1, 1 (TNG - build as needed)

2. Fitness

3 RFT: (20:00)

40 Double Unders

8 Ring Muscle Ups

40 Double Unders

20 Alt. DB Snatch (22.5/15kg)

*1:30 rest between rounds


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