Search
  • Aaron Osborne

Tuesday 23 April 2019

A) Fittest 3’s “Workout 3” lifting complex

In a 14:00 time frame..

Get as far as possible into the increasing weight ladder of the following complex (must be UB):

3 Hang Squat Clean

3 Front Squats

3 Shoulder To Overhead


Rx Male - 60/70/80/100/110/120/130kg

Sc Male - 40/45/50/55/60/65/70kg


Rx Female - 50/55/60/65/70/75/80kg

Sc Female - 25/30/35/40/45/50/55kg



B) Accessory:

Run 1600m




53 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of