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  • Aaron Osborne

Tuesday 23 April 2019

A) Fittest 3’s “Workout 3” lifting complex

In a 14:00 time frame..

Get as far as possible into the increasing weight ladder of the following complex (must be UB):

3 Hang Squat Clean

3 Front Squats

3 Shoulder To Overhead


Rx Male - 60/70/80/100/110/120/130kg

Sc Male - 40/45/50/55/60/65/70kg


Rx Female - 50/55/60/65/70/75/80kg

Sc Female - 25/30/35/40/45/50/55kg



B) Accessory:

Run 1600m




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