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  • Sergiy Gabbe

Tuesday 22 September 2020

1. Weightlifting

15:00 to build to a heavy single Clean (Squat or Power)

2. Fitness

"CrossFit Games 2020 Event 7"

For Time:

50-40-30-20-10

Double Unders (Drag Rope)

GHD Situps

5-4-3-2-1

Clean (125/85kg)

*We will obviously have a regular workout option for this one.

Extras:

5 x 10 Bulgarian Split Squats (5/side) )(Start light, build as you go along)

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