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  • Aaron Osborne

Tuesday 22 September 2020

1. Weightlifting

15:00 to build to a heavy single Clean (Squat or Power)

2. Fitness

"CrossFit Games 2020 Event 7"

For Time:

50-40-30-20-10

Double Unders (Drag Rope)

GHD Situps

5-4-3-2-1

Clean (125/85kg)

*We will obviously have a regular workout option for this one.

Extras:

5 x 10 Bulgarian Split Squats (5/side) )(Start light, build as you go along)

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Saturday 24 October 2020

“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou

Friday 23 October 2020

1. Weightlifting Squat Clean 15:00 to build to a heavy single 2. Fitness For Time: (15:00 Cap) 15 Bar Muscle Ups 30 Toes To Bar 5 Squat Clean (60/45kg) 4 Squat Clean (70/50kg) 3 Squat Clean (80/55kg)

 
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