- Aaron Osborne
Tuesday 22 Oct 2019
A. Build up to a heavy single Back Squat
B. 7:00 AMRAP
Max Bear Complex Cycles (40/30kg)
*Every time you break, 5 Burpee Box Jumps (24”/20”)
10 views0 comments
Search
Recent Posts
See All1. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
511
1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
570