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  • Sergiy Gabbe

Tuesday 22 Jun 2021

Warm-up


AMRAP x 10 Min


20 DU/Single Skips

10 Single Leg Glute Bridge

10 Cross-Body Mountain Climbers

10 Hang Muscle Clean


Strength

Power Clean


EMEOM x 10 min


Min 1: 2 Power Clean @ 65% - Touch and Go Reps

Min 2: 5/5 Unilateral Kneeling Banded Row

Work out

10 ROUNDS FOR TIME 25 Double Unders 8 Russian KB Swing (24kg/16kg) 12 Sit-Ups


(Score is Time)

(Time Cap – 22 Min)


RX + : 32kg/24kg

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