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  • Aaron Osborne

Tuesday 21 May 2019

A) For Time: (10:00 Cap)

30 Hang Power Snatches (60/40kg)

30 HSPU / Hand Release Pushups


B) EMOM 15:00

1 - 3 Push Press (Heavy, increasing weight, off the deck)

2 - 8 Strict Pull-ups

3 - Rest




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