Aaron OsborneMay 20, 20191 min readTuesday 21 May 2019A) For Time: (10:00 Cap)30 Hang Power Snatches (60/40kg)30 HSPU / Hand Release Pushups B) EMOM 15:001 - 3 Push Press (Heavy, increasing weight, off the deck)2 - 8 Strict Pull-ups3 - Rest57 views0 commentsPost not marked as liked
A) For Time: (10:00 Cap)30 Hang Power Snatches (60/40kg)30 HSPU / Hand Release Pushups B) EMOM 15:001 - 3 Push Press (Heavy, increasing weight, off the deck)2 - 8 Strict Pull-ups3 - Rest
Tuesday 2 March 20211. Strength Front Squats Every 3:00 for 12:00 (4 sets), complete: - 12 reps @ 65% - 8 reps @ 70% - 6 reps @ 75% - 4 reps @ 80% Break reps up anyhow, 1’s, 2’s, unbroken, whatever works best for you. Go
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)