- Sergiy Gabbe
Tuesday 21 May 2019
A) For Time: (10:00 Cap)
30 Hang Power Snatches (60/40kg)
30 HSPU / Hand Release Pushups
B) EMOM 15:00
1 - 3 Push Press (Heavy, increasing weight, off the deck)
2 - 8 Strict Pull-ups
3 - Rest
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