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  • Sergiy Gabbe

Tuesday 21 July 2020

1. Strength

Front Squat

Every 2:00 for 20:00

5-5-4-4-3-3-2-2-1-1

2. Fitness

15:00 AMRAP:

12 Double DB Front Rack Lunges (22.5/15kg)

8 Double DB Thrusters (22.5/15kg)

4 Devils Press (22.5/15kg)

30 Double Unders

Extra:

Barbell Bent Over Row

5 x 12 (Hold weight all sets)

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