Tuesday 21 Jan 2020

A. Back Squats

20:00 to complete:

20 reps @ 60%

15 reps @ 70%

10 rep @ 80%

*Difference this week is you can Rack and Unrack the barbell as much as needed. Accumulate the reps, not go UB, unless you can.

B) 4:00 AMRAP x 2 (4:00 rest between)

40 DB Box Step Overs (22.5/15kg & 24”/20”)

Max Burpee to 6” Target in remaining time

*Pair up and alternate work and rest times

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