- Aaron Osborne
Tuesday 21 Jan 2020
A. Back Squats
20:00 to complete:
20 reps @ 60%
15 reps @ 70%
10 rep @ 80%
*Difference this week is you can Rack and Unrack the barbell as much as needed. Accumulate the reps, not go UB, unless you can.
B) 4:00 AMRAP x 2 (4:00 rest between)
40 DB Box Step Overs (22.5/15kg & 24”/20”)
Max Burpee to 6” Target in remaining time
*Pair up and alternate work and rest times
