Search
  • Aaron Osborne

Tuesday 21 Jan 2020

A. Back Squats

20:00 to complete:

20 reps @ 60%

15 reps @ 70%

10 rep @ 80%

*Difference this week is you can Rack and Unrack the barbell as much as needed. Accumulate the reps, not go UB, unless you can.


B) 4:00 AMRAP x 2 (4:00 rest between)

40 DB Box Step Overs (22.5/15kg & 24”/20”)

Max Burpee to 6” Target in remaining time

*Pair up and alternate work and rest times



19 views0 comments

Recent Posts

See All

Saturday 8 May 2021

Super Hero Saturday Surprise workout, see you at the gym!

Friday 7 May 2021

"WTF FRIDAYS" 1. Strength Push Press Every 2:00 for 12:00 (6 sets) 12-9-6-3-3-3 (Build in weight along the way) 2. Fitness For Time: (20:00 Cap) 100 Burpee Pull-ups

Thursday 6 May 2021

1. Fitness AMRAP 12:00 8 Thrusters (40/30kg) 40 Double Unders 8 Hand Release Pushups (RX+ = HSPU) 2. Strength Back Rack Lunges Every 1:30 for 12:00 (8 sets) 8 Back Rack Alt. Reverse Lunges (4/leg - of