- Aaron Osborne
Tuesday 20 October 2020
1. Strength
Back Squats
Every 0:20 for 3:00 (9 sets)
1 Rep (increase weight as desired)
Then;
In 12:00, establish a heavy single
2. Benchmark
”Fran”
For Time: (12:00 Cap)
21-15-9
Thrusters (42.5/30kg)
Pull-ups
Extras:
Row Conditioning
15:00 for Max Distance
*Increase pace every 3:00 until completion