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  • Aaron Osborne

Tuesday 20 October 2020

1. Strength

Back Squats


Every 0:20 for 3:00 (9 sets)

1 Rep (increase weight as desired)


Then;

In 12:00, establish a heavy single

2. Benchmark

”Fran”

For Time: (12:00 Cap)

21-15-9

Thrusters (42.5/30kg)

Pull-ups

Extras:

Row Conditioning

15:00 for Max Distance

*Increase pace every 3:00 until completion

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Saturday 28 November 2020

“Big Rev Nev” Nev Taylor tribute workout. First performed 28/11/20 to then be to be programmed on 09/10 (Anniversary date) each year. In pairs (Driver & Navigator) *6RFT: (Race number) (30:00 Cap) 100

Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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