Search
  • Sergiy Gabbe

Tuesday 20 Jul 2021

Warm up

2 Rounds

200m Run

20 Shoulder Taps

10 Step-ups

2 Wall Walks

10 Push-Ups

-into-


2 Rounds

200m Run

5 Single DB Deadlift

5 Single DB Push Press

5 Single DB Box Step Ups

Work out

50 Box Steps ups (24”/20”)(22.5/15Kg)

800m Run

50 HSPU

800m Run

50 DB Snatch 22.5/15kg


Score is time


Cap – 22 min


Finisher

Foam Roll

91 views0 comments

Recent Posts

See All

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc