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  • Sergiy Gabbe

Tuesday 20 Aug 2019

A. 20:00 EMOM:

1 - 200m Run

2 - 10 Muscle Snatch (35/25kg)

3 - 50 Double Unders

4 - 10 Alt. OH DB Lunges (22.5/15kg DB)

5 - Rest


B. Strict Toes To Bar / Knee Raises

4 x 8

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