- Sergiy Gabbe
Tuesday 20 Aug 2019
A. 20:00 EMOM:
1 - 200m Run
2 - 10 Muscle Snatch (35/25kg)
3 - 50 Double Unders
4 - 10 Alt. OH DB Lunges (22.5/15kg DB)
5 - Rest
B. Strict Toes To Bar / Knee Raises
4 x 8
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