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  • Aaron Osborne

Tuesday 20 April 2021

1. Strength

Power Cleans

Every :30 for 10:00 (20 sets)

1 Power Clean (increase weight every 2:00)

2. Fitness

5RFT: (18:00 Cap)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*Every break = 100m Run


M = 70kg / F = 47.5kg

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