Search
  • Aaron Osborne

Tuesday 2 Sep 2019

A. “Saved by the barbell”

3 rounds for max reps of:

1 minute of burpees 1 minute of wall-ball shots (9/6kg) 1 minute of deadlifts (52.5/35kg) 1 minute of med-ball sit-ups (9/6kg) 1 minute of hang power cleans (52.5/35kg) Rest 1 minute


B. Accumulate 75 Banded Face Pulls

11 views

Recent Posts

See All

Saturday 26 September 2020

Benchmark/Hero Mashup In pairs, complete the following.. For Time: (40:00 Cap) “Double Randy” 150 Power Snatches (35/25kg - *75 reps each, split however) then, “Double Running Karen” 10 rounds of: 30

Friday 25 September 2020

1. Core 😈 2. Fitness EMOM 28:00 0:30 Max KB Swings (24/16kg) / 0:30 Rest 0:30 Max Burpee to target (6”) / 0:30 Rest 0:30 Max Cal on Ski / 0:30 Rest 1:00 Rest Score is total reps across the 28:00 Extr

Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com