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  • Sergiy Gabbe

Tuesday 2 Sep 2019

A. “Saved by the barbell”

3 rounds for max reps of:

1 minute of burpees 1 minute of wall-ball shots (9/6kg) 1 minute of deadlifts (52.5/35kg) 1 minute of med-ball sit-ups (9/6kg) 1 minute of hang power cleans (52.5/35kg) Rest 1 minute


B. Accumulate 75 Banded Face Pulls

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