- Aaron Osborne
Tuesday 2 Sep 2019
A. “Saved by the barbell”
3 rounds for max reps of:
1 minute of burpees 1 minute of wall-ball shots (9/6kg) 1 minute of deadlifts (52.5/35kg) 1 minute of med-ball sit-ups (9/6kg) 1 minute of hang power cleans (52.5/35kg) Rest 1 minute
B. Accumulate 75 Banded Face Pulls
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