Tuesday 2 July 2019

“NZ Nationals Individual Qualifier Workout 5”

For time: (22:00 Cap)

10 rounds of:

10 Wall balls (9/6kg)

2 Bar Muscle Ups / 6 SDHP (40/30kg)

Followed by, 6 rounds of:

33 Double Unders / 15 Lateral Hops

7 Toes to Bar / 14 Straight legged sit-ups

Followed by, 2 rounds of:

50 Burpee Box Over Jumps (24”/20”)

10 Ring Muscle Ups / 10 Pull-ups

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