- Aaron Osborne
Tuesday 2 July 2019
“NZ Nationals Individual Qualifier Workout 5”
For time: (22:00 Cap)
10 rounds of:
10 Wall balls (9/6kg)
2 Bar Muscle Ups / 6 SDHP (40/30kg)
Followed by, 6 rounds of:
33 Double Unders / 15 Lateral Hops
7 Toes to Bar / 14 Straight legged sit-ups
Followed by, 2 rounds of:
50 Burpee Box Over Jumps (24”/20”)
10 Ring Muscle Ups / 10 Pull-ups
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