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  • Sergiy Gabbe

Tuesday 2 February 2021

1. Fitness

“CrossFit Games Open 19.4”

For Time: (12:00 Cap)

3 Rounds of:

10 Power Snatch (40/30kg)

12 Bar Facing Burpees


3:00 Rest


3 Rounds of:

10 Bar Muscle Ups

12 Bar Facing Burpees

2. Strength

Front Squat

12:00 to establish a 1RM

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