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  • Sergiy Gabbe

Tuesday 19 Nov 2019

A. For max weight on the following complex:

Hang Squat Clean + Thruster + Split Jerk


B. For Time:

30 Thrusters

30 Squat Cleans

*Every 1:00 complete 4 Bar Facing Burpees

M = 60kg, F = 40kg



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