- Aaron Osborne
Tuesday 19 January 2021
1. Strength
10-9-8-7-6-5-5-3-2-1: (20:00)
Dips (Ring or Bar)
Weighted Situps (10/5kg)
2. Fitness
In pairs, For Time: (20:00 Cap)
40-30-20
Power Snatch (40/30kg)
Chest To Bar Pull-ups
Straight into,
20-15-10
Power Snatch (60/40kg)
Bar Muscle Ups
*Share reps evenly, but split however
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