Tuesday 19 January 2021

1. Strength

10-9-8-7-6-5-5-3-2-1: (20:00)

Dips (Ring or Bar)

Weighted Situps (10/5kg)

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2. Fitness

In pairs, For Time: (20:00 Cap)

40-30-20

Power Snatch (40/30kg)

Chest To Bar Pull-ups

Straight into,

20-15-10

Power Snatch (60/40kg)

Bar Muscle Ups

*Share reps evenly, but split however