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  • Sergiy Gabbe

Tuesday 18 May 2021

Warm Up


2 Rounds

10 YTW

10 Superman

10 Scap Push ups

10 Scap Pull ups


- Into -


3 Rounds

5 Cal Ski or Row

5 Push Ups

5 Ring Row


Strength


Bench Pres - 8-8-6-6-4-4 @ 30X0

Chin up - 8-8-6-6-4-4 @ 30X0


WOD


5 Rounds


500/400 m - Row or Ski

15 - DB Floor Press @ 15/10 Kg

15 - Renegade Row @ 15/10 Kg


*** RX+ 22.5/15 Kg


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