- Aaron Osborne
Tuesday 18 August 2020
1. Strength
Back Squats
In 15:00, complete the following:
20 reps @ 60%
15 reps @ 70%
10 reps @ 80%
*Can rack and unrack the bar as needed to get the work done.
2. Fitness
3 RFT: (20:00 Cap)
400m Run
then,
8-7-6
Handstand Push-ups
16-14-12
Plate Overhead Lunge (20/15kg)
Extras:
Echo Bike
6 Rounds:
0:15 Max Effort
1:15 Rest
50 views0 comments