Tuesday 18 August 2020

1. Strength

Back Squats

In 15:00, complete the following:

20 reps @ 60%

15 reps @ 70%

10 reps @ 80%

*Can rack and unrack the bar as needed to get the work done.

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2. Fitness

3 RFT: (20:00 Cap)

400m Run

then,

8-7-6

Handstand Push-ups

16-14-12

Plate Overhead Lunge (20/15kg)

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Extras:

Echo Bike

6 Rounds:

0:15 Max Effort

1:15 Rest