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  • Aaron Osborne

Tuesday 17 November 2020

1. Fitness

In teams of 3, For Time: (18:00 Cap)

180 Cal C2 Bike (change every 10 cal)

180 Burpee (change every 10 reps)

2. Fitness

In teams of 3, 18 RFT: (No Cap)

9 Toes To Bar

7 Box Jump Overs (24”/20”)

5 Power Cleans (70/47.5kg)

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