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  • Sergiy Gabbe

Tuesday 17 Mar 2020

A. Bench Press

15:00 to complete a 1 RM

And then,

1 x Max Set at 70%


B. For Time: (16:00 Cap)

60 Wall Balls (9/6kg - 12’/10’ target)

5 Rope Climbs

40 Wall Balls (9/6kg - 12’/10’ target)

4 Rope Climbs

20 Wall Balls (9/6kg - 12’/10’ target)

3 Rope Climbs


Rx- = Regular Wall Balls & 10/8/6 Strict Pull-ups + Knees to Elbow


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