Aaron OsborneDec 16, 20191 min readTuesday 17 Dec 2019A. Every 4:00 x 5For as fast as possible, each set:7 Power Cleans (65/45kg)7 Push Jerks (65/45kg)7 Clean and Jerks (65/45kg)B. 1RM Squat Clean 13 views0 commentsPost not marked as liked
A. Every 4:00 x 5For as fast as possible, each set:7 Power Cleans (65/45kg)7 Push Jerks (65/45kg)7 Clean and Jerks (65/45kg)B. 1RM Squat Clean
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)