Tuesday 16 March 2021

REGISTERED OPEN ATHLETES:

Don’t forget to submit your “21.1“ score ASAP!

1. Strength

In 12:00, complete 20 reps of:

1 Squat Snatch + 1 Overhead Squat (@75%)

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2. Fitness

For Time: (18:00 cap)

600m Run

30 Pull-ups

30 DB Box Step Ups (22.5/15kg & 24”/20”)

400m Run

20 Pull-ups

20 DB Box Step Ups (22.5/15kg & 24”/20”)

200m Run

10 Pull-ups

10 DB Box Step Ups (22.5/15kg & 24”/20”)