Search
  • Aaron Osborne

Tuesday 16 March 2021

REGISTERED OPEN ATHLETES:

Don’t forget to submit your “21.1“ score ASAP!


1. Strength

In 12:00, complete 20 reps of:

1 Squat Snatch + 1 Overhead Squat (@75%)

2. Fitness

For Time: (18:00 cap)

600m Run

30 Pull-ups

30 DB Box Step Ups (22.5/15kg & 24”/20”)


400m Run

20 Pull-ups

20 DB Box Step Ups (22.5/15kg & 24”/20”)


200m Run

10 Pull-ups

10 DB Box Step Ups (22.5/15kg & 24”/20”)

60 views0 comments

Recent Posts

See All

Tuesday 13 April 2021

1. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups

Monday 12 April 2021

1. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com