- Aaron Osborne
Tuesday 16 March 2021
REGISTERED OPEN ATHLETES:
Don’t forget to submit your “21.1“ score ASAP!
1. Strength
In 12:00, complete 20 reps of:
1 Squat Snatch + 1 Overhead Squat (@75%)
2. Fitness
For Time: (18:00 cap)
600m Run
30 Pull-ups
30 DB Box Step Ups (22.5/15kg & 24”/20”)
400m Run
20 Pull-ups
20 DB Box Step Ups (22.5/15kg & 24”/20”)
200m Run
10 Pull-ups
10 DB Box Step Ups (22.5/15kg & 24”/20”)
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