Tuesday 16 June 2020 | Happy Birthday Jacqui

1. Olympic Lifting

Every :90 for 12:00 (8 sets)

3 Touch n Go Power Snatches (Build in weight as you like)

2. Fitness

7 RFT: (14:00 cap)

7 Thrusters (40/30kg)

7 Chest To Bar Pull-ups

7 Lateral Burpees

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Happy Birthday Jacqui!