Updated: Jun 16
1. Olympic Lifting
Every :90 for 12:00 (8 sets)
3 Touch n Go Power Snatches (Build in weight as you like)
2. Fitness
7 RFT: (14:00 cap)
7 Thrusters (40/30kg)
7 Chest To Bar Pull-ups
7 Lateral Burpees
Happy Birthday Jacqui!
“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up
“Get Low” 3RFT: 800m Run then, 4 x 3 Power Clean (75/50kg) 6 Hand Release Pushups 9 Wall Balls (9/6kg) Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one rou