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  • Sergiy Gabbe

Tuesday 16 July 2019

A) "Mo-Town"

5 x 3:00 AMRAPs

5 Lateral Burpees

7 Overhead Squats (35/25kg)

9 Box Jumps (24”/20”)

*Rest 1:00 between rounds


B) Strict Press

4x4 @ 80%

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