Tuesday 16 April 2019

A. 5 sets (building in weight)

1 Snatch Balance + 2 Overhead Squats

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B. 10:00 to build to a heavy single Power Snatch

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C. For Time:

20 Power Snatches @ 70% of heavy single from earlier

*Goal is to go as UB as possible

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D. Extra accessory:

Panda Pulls

4x3 @ 90% 1RM Snatch

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