- Aaron Osborne
Tuesday 16 April 2019
A. 5 sets (building in weight)
1 Snatch Balance + 2 Overhead Squats
B. 10:00 to build to a heavy single Power Snatch
C. For Time:
20 Power Snatches @ 70% of heavy single from earlier
*Goal is to go as UB as possible
D. Extra accessory:
Panda Pulls
4x3 @ 90% 1RM Snatch
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