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  • Aaron Osborne

Tuesday 15 September 2020

1. Accessory strength

Every 3:00 for 15:00 (5 sets)

10 Barbell Bent Over Row

10 Seated DB Arnold Press

2. Fitness

In pairs, 20:00 AMRAP:

30/24 Cal Ski/Row/C2Bike

30 Double DB Front Rack Lunges (22.5/15kg)

30 Box Jump Overs (24"/20")

*Share the work evenly, but however you like

Extras:

C2 Bike Conditioning

6 x :30 on / :90 off

Standing (no seating) @ 80+ RPM

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Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

Tuesday 24 November 2020

1. Strength 12:00 EMOM Odd Min: 3 Front Squats (heavy, off the deck) Even Min: 4-8 UB Strict Dips 2. Fitness In Teams of 4, For Time: (18:00 Cap) 1: 40 DB Box Step Overs (24”/20” - 2 x 22.5/15kg) 2:

 
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