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  • Aaron Osborne

Tuesday 15 September 2020

1. Accessory strength

Every 3:00 for 15:00 (5 sets)

10 Barbell Bent Over Row

10 Seated DB Arnold Press

2. Fitness

In pairs, 20:00 AMRAP:

30/24 Cal Ski/Row/C2Bike

30 Double DB Front Rack Lunges (22.5/15kg)

30 Box Jump Overs (24"/20")

*Share the work evenly, but however you like

Extras:

C2 Bike Conditioning

6 x :30 on / :90 off

Standing (no seating) @ 80+ RPM

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Wednesday 23 September 2020

1. Gymnastics For Time: (5:00 Cap) 50 Chest To Bar Pull-Ups *First set must be a max set, if you hit 50, keep going! 2. Fitness In pairs, working movement for movement, Partner “Double DT” 10RFT: (20:

 
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