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  • Sergiy Gabbe

Tuesday 15 June 2021

Warm up

2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang


Skill

3 Rounds

15 Perfect Hollow Rocks 30 Band Pull Aparts 3-5 Negative Handstand Push-Ups* 3-5 Tempo Hollow Body Strict Pull-Ups @ 30X1 *Descent only


Work out

FOR TIME 400m Run 18 Strict Handstand Push-Ups 18 Strict Pull-Ups 400m Run 36 Handstand Push-Ups 36 Pull-Ups RX+ : C2B Pull Ups (Score is Time) HSPU Option 1: HSPU of Box

HSPU Option 2: Pike Push-Ups HSPU Option 3: Seated DB Strict Press

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