- Aaron Osborne
Tuesday 15 December 2020
1. Fitness
:30 on / :30 off for 15:00 of:
Wall Balls (9/6kg)
Reverse Lunge Steps
Strict Pull-ups
*Rotate through the movements 5 times each
2. Strength
3x10 of the following movements:
Double DB Split Squat
Double DB Arnold Press
Single DB Curtsey Squat (each leg)
Double DB Bench Press
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