Tuesday 15 December 2020

1. Fitness

:30 on / :30 off for 15:00 of:

Wall Balls (9/6kg)

Reverse Lunge Steps

Strict Pull-ups

*Rotate through the movements 5 times each

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2. Strength

3x10 of the following movements:

Double DB Split Squat

Double DB Arnold Press

Single DB Curtsey Squat (each leg)

Double DB Bench Press